Good afternoon

Friday, Apr 24

7 day streak

Today's calories

1230

kcal left

of 2000

770

Eaten

411

Burned

2000

Goal

CARBS

60 / 240g

PROTEIN

60 / 120g

FAT

28 / 65g

Today's meals

Breakfast

320 kcal logged

Greek Yogurt Berry Bowl

320 kcal · P22 · C38 · F8

Lunch

450 kcal logged

Grilled Chicken Salad

450 kcal · P38 · C22 · F20

Dinner

Recommended 500–700 kcal

Snacks

Recommended ~200 kcal

Water

4 / 8 glasses

50% of daily goal

Steps

6,420

of 10,000

Weight

168.4 lb

↑ 0.7 lb this week

Exercise

154 kcal burned today

Log

Recommended for your goal

FITS YOUR DAY · 280 kcal

Mini Homemade Pizzas

20 min · Easy · 12g protein

View recipe

Daily tip

Try to hit your protein goal early — high-protein breakfasts keep you full and reduce snacking later.